Fundamentals of Healthy Eating

Learn simple steps you can apply today to gain a new and improved outlook on healthy eating with NO dieting.

Refresh your relationship with food and gain a new perspective on health

End shame and break the guilt cycle around your food choices

Gain a clear understanding on how to use appropriate ingredients to help reduce inflammation

"I joined this class for reinforcement! My biggest hurdle is emotional eating! Each day I grow stronger in my decisions and I thank YOU for always inspiring me to keep doing my best!

Julie
Fundamentals of Healthy Eating Participant

"I'm an overthinker and have felt overwhelmed. It really does get easier as you learn what ingredients to eliminate from your cooking and healthy substitutions you can use instead!!"

Cindy
Fundamentals of Healthy Eating Participant

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

What's Included?

Day 1: Envision the New You!

We go deep on day 1. Let's get to the root of unhealthy habits and how we break the cycle.

Day 2: Overcome Food Guilt

Learn how my story can help you improve your own health in ways you never could imagine!

Day 3: Foods & Inflammation

Let's learn ALL about foods that cause inflammation AND what we can eat that will help reduce it!

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The Fundamentals
of Healthy EatingHealthy eating with
no more dieting.$49
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