6 Days of video content plus recipes to motivate you to take control of your health. 

This workshop is for you if: 

• You know you have indulged too much lately. 
• You have been feeling cruddy and lethargic in general.
• Some of your aches & pains have returned or worsened. 
• You find yourself frustrated in the kitchen come dinner time. 
• You're just not sure where to start when trying to eat healthier. 
• You need simple shortcuts & checklists to keep you motivated.